How Clean is your Eating?
I am often asked by clients what Clean Eating actually means (usually at the same time that we’re reworking their nutrition plans in a coaching session). The term itself has unfortunately been widely...
View ArticleAsk these Questions for Clarity, Insight and Authenticity
Whilst studying Counselling in Australia, I had the opportunity to experience many ‘A-HA’ moments – moments of clarity and complete resonance! The knowledge and information garnered during my time at...
View ArticleNever thought you’d write a CV/Resume again? Here’s why you should – and it’s...
A particular tool that I’ve found invaluable in my quest to achieve my goals is creating your ‘Success CV’. Usually, we’d approach an employer for a job role, we dutifully compile our work resume,...
View ArticleIt’s not easy making the right food choices all the time – but leave these 10...
I’m an online shopping kinda gal. I do 95% of my shopping online – from food to books and everything in between, there’s not much you can’t source these days. Especially some of the...
View ArticleMotivation Monday: breaking through barriers
Ah Monday. Gone are the days of waking to my alarm and groaning at the thought of the week commencing. Since becoming full-time self-employed 4 years ago, I’ve always genuinely looked forward to...
View ArticleThe 6 Week Workout Itch
So I’m nearing the end of my current 6 week workout routine (you can find this in the free 7 Day Wellness Course), and I’m coming up against the usual frustrations that appear as a result of having a...
View Article30 Days of Meditation in May Challenge – Join Us!
There’s nothing quite like a challenge to give you that extra boost of motivation and inspiration to rekindle your attention – especially if you’ve found your routine slipping in the midst of well,...
View ArticleLearning to love the process of change.
This is a particularly poignant statement for me – and in fact, for many, many people out there at this point in time. One of my favourite moments in the movie ‘Chocolat‘ is when the Mother + Daughter...
View ArticleIntuition, Creativity, Flow + Being Real.
This week I had a major epiphany. One of those moments where time seems to slow down, to the point of stopping – and you suddenly go, “Woah”. It was as though someone had just switched on a light and...
View ArticleOpening up to truth + why we dance the dance the way we dance.
There is a great deal of power in truth. It is pure and irrefutable, a shining light of brilliance that can never be dimmed, dulled or diminished. But oh how we try to fight it. Oh boy how we try! To...
View ArticleProtein Shakes – the Good, the Bad and the Downright Ugly
Ah Protein, how we love thee! Such bountiful benefits from your beautifully branched amino acids that are essential to our bodies. From growth to repair, we need you! Protein Powders however – well,...
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